![]() The sequences are different depending on each exercise and many of the motions are “split”. The workouts also use heavier sets of weights and include the use of resistance bands. In the original program, the workouts are always under 30 minutes, usually ranging from 27-30 minutes and in the Extreme version are between 30-35 minutes each for the most part. ![]() ![]() The workouts are definitely more intense than the original version but they deliver what they promise – results. The 21 day fix extreme program by Autumn Calabrese will push you to your absolute MAX. But now you want more of a challenge and to get even better results. Perhaps you have already done several rounds of the original Fix workout series.
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